Household Blog

Apparently I’m feeling nostalgic this month. Did I tell you that I got more than a little verklempt (and more than a little pissed off) when I found out they canceled Gourmet magazine? The BEST magazine ever? Well, this recipe is a very distant cousin of a recipe in the big yellow book. Theirs is for winter vegetables in a horseradish butter sauce. Mine is a springy-er version.

Carrots & Radishes with horseradish herb sauce

• 1 bunch fresh carrots, scrubbed with ends still on (but leaves removed)
• several radishes—half as much as there are carrots
• 1/4 c. olive oil (or other oil or butter)
• 2 T. horseradish
• 1 1/2 T. white balsamic vinegar (or other)
• 1 t. honey
• 1 t. or so sea salt
• 2 T. fresh herb minced—dill, parsley, thyme, or a combination thereof
• fresh ground pepper to taste

In a small bowl, whisk together everything except the carrots and radishes. Set aside.

Scrub your carrots but do not peel them. Trim the leaves off but leave the very tip of stubbly end. If they’re nice small carrots, you can leave them whole—otherwise cut in half lengthwise as necessary (I like to keep them long, it’s pretty). Trim the ends off your radishes and cut them into matchsticks.

Place carrots in a steamer basket. When it starts to boil, wait one minute and then add the radishes. Steam only until fork tender—err on the side of underdone as you want these a little firm and they will continue to cook a bit after you remove them from the heat.

Place carrots and radishes on a platter and spoon the horseradish sauce over the top. Serve hot or cool—it’s great both ways.

A friend of mine recently asked me how I cook amaranth that I don’t burn it. Oddly, I’ve never had this problem, but when a complication threw itself into my schedule recently, I figured out a solution for her.

Having just put a pot of quinoa on to cook, I received a call demanding a needs-your-immediate-attention Web site update. The quinoa had just started to boil, so I turned off the heat and left it to do the update, thinking I would just come back later and finish cooking it.

Well, it might sound like the most obvious thing in the world, but when I returned to the quinoa about thirty or forty minutes later, it was *perfectly* cooked. So my conversation with my friend came back to mind and within that week tried doing amaranth and rice and hulled oats the same way: bring it to a boil, then cut the heat off and let it cook the rest of the way passively. LIKE A CHARM it worked. Perfectly tender grains, sometimes a little leftover water to drain off even (I often have to add more), energy saved, and my kitchen doesn’t get so goshdurn hot - a consideration because I try not to run the AC until it’s sweltering. And I’m pitta, so that’s saying something.

So I had to share. Have you tried cooking things passively? I’m wanting to try this with pasta and potatoes and such - has anyone tried this already?

Love from foodie land - Anna

Canning season has officially begun, and my first foray: strawberry jam. On toast, spread over brownies, spooned over yogurt - this stuff is divine. This is the recipe I used this year, no doubt next year I’ll have learned something new and be doing it differently, but this worked this year. You’ll need a water bath canner and clean 8 or 16 ounce canning jars with bands and new lids. Also, I never follow the directions on the box. So, yeah. There’s that. If you have experience with other variations on lower sugar water-bath canning recipes, I’d love to hear your tips - please share your experience/tips/recipes/variations in the comments.

Strawberry Jam

• 8 cups crushed strawberries (from about 5 pounds whole strawberries, cleaned and tops removed)
• 1 1/2 c. raw organic sugar
• 1 packet (1.75 oz) no-sugar-needed fruit pectin
• organic lemon juice

Heat water in your water bath canner to boiling, and make sure jars and lids are clean and warm.

Clean and remove tops from strawberries, then crush them using food processer or, if you like chunky jam like me, a potato masher. Place 8 cups crushed berries in stock pot.

Add sugar and pectin and stir well, heating to a rolling boil - even when you stir it it continues to bubble. Allow to boil, stirring constantly for one minute. Remove immediately from heat and skim any foam off the top, if necessary.

Using a canning funnel, ladle strawberry mixture into jars, filling to a quarter-inch from the top and adding about a teaspoon of lemon juice to the top of each 8-ounce jar and about a tablespoon lemon juice to the top of each 16-ounce jar. Top with lids and bands, tightening only finger tight. Note: no need to stir the lemon juice - I just add it to ensure that the jam has enough acid to prevent nastiness such as botulism. We don’t like botulism, not one bit.

Place each jar in the water bath canner rack as you fill them. When full, lower the rack into the boiling water and cover the pot, allowing cans to boil for five minutes.

Remove cans from rack and place on towel, listening for each seal to “pop.” It may take up to ten minutes for some, but usually it happens pretty quickly for me.

Store jars in cool, dark place until ready for use. Enjoy

Springtime, the farmer’s markets have reopened, glory be to the PTB! Another winter past, another year springing anew, and nothing shakes off the last residual frosty shivers like a curry. In celebration, I got more produce from the farmer’s market than one girl could possibly stand a chance of eating on her own. But I’m going to do it. With a little help from my friends of course. And here was last night’s creation.

Spring Lentil Curry

• 1 1/2 c. dry lentils
• 1 to 2-inch knob of fresh ginger, peeled and minced
• 2 bay leaves
• 1 whole Arbol pepper, or similar dry medium-hot pepper
• 1 carrot, chopped
• 3 to 4 spring onions, white parts and greens chopped and separated
• 1/3 c. chopped fresh cilantro
• several handfuls fresh spinach, chopped (3 cups maybe? ish?)
• 1 can organic coconut milk
• 2 T. curry powder
• sea salt to taste

I use sprouted lentils, and if doing this, be sure to start them sprouting the day before. Regardless, cook your lentils, sprouted or otherwise, in chicken or vegetable broth. Set aside, reserving a little bit of the liquid.

Heat a broad, deep skillet over medium heat. Add butter, ghee, or coconut oil for sauteing, and then add ginger and bay leaves. Cook until aromatic, about a minute. Add carrot and the white parts of the chopped onion and sprinkle with a smattering of salt, stirring until the carrot is slightly tender.

Add lentils, coconut milk, the hot pepper, and curry powder. Mix well and adjust curry to taste, adding more salt if necessary. Allow to cook and thicken a bit, uncovered, about twenty minutes. Add spinach, cilantro, and the reserved green onion. Cook another five minutes and adjust salt and curry to your taste.

Serve over rice. Rub your belly with joy and gratitude for spring.

It may not be the prettiest dish in the world, but it is probably on my top ten list of favorite meals, and on the top five list for sheer nostalgia. I grew up eating Cajun’s Delight - apparently one of my dad’s patients gave him the recipe once upon a time. So hearty, warm, it satisfies all the tastes, and the textures, oh the textures! Crunchy, smooshy, gooey, firm… this is the definition of comfort food to me. And it’s pretty good for you, too. Shoot, when I was vegetarian I probably ate this at least twice a month. Now I’ve made a few alterations, improving in my opinion the taste and nutritional value. Got a picky vegetarian in the family? Give this baby a whirl…

Cajun’s Delight

• 1/3 c. dry lentils
• 1/3 c. dry lima beans
• 1 c. dry rice (I like a wild rice blend, like Lundberg’s)
• 3/4 c. celery, chopped
• 1 green pepper, chopped
• 1 onion, chopped
• 2 cloves garlic, chopped
• 1 c. pecans
• 2 T. sesame seeds
• 1 t. sea salt
• 2 T. barbecue sauce (gluten-free)
• 3 T. oil
• 1 c. tomato sauce
• 1 1/2 c. sriracha!! (I’m sorry, I just can’t say/type sriracha without shouting gleefully :)
• 6 to 8 oz. sharp cheddar, shredded

For the beans and lentils, I prefer them sprouted, in which case, start them the day before (a post on sprouting will be coming soon). If you’re not sprouting them, soak them for 2 to 8 hours before you start preparing dinner.

Preheat oven to 350 F.

Cook rice. Cook beans and lentils (it’s okay if the limas are still a little bit firm, it adds a nice texture). Drain if necessary and pour into a large mixing bowl. Add all other ingredients, but reserving about a third of the cheddar cheese to the side (for topping later). Mix well.

Pat mixture evenly into a 9-inch square casserole. Bake on center rack for 20 minutes. Remove from oven, sprinkle remaining cheese evenly over the top, then bake for another 10 minutes. Let cool for 5 minutes before serving, if you can stand it. I usually end up burning my mouth in my eagerness, so fair warning.

Serves 6 to 8. Enjoy!

I was craving hearty vegetarian comfort food the other day and this just hit the spot.

Spicy Tempeh Noodle Bowl

For marinade:
8 oz. tempeh, chopped into small pieces
1 T. ume plum vinegar
1 T. soy sauce
1/2 T. Sriracha!!! (it’s just so fun to say!)

For peanut sauce:
3/4 c. warm water
1/4 c. peanut butter
1 1/2 T. fish sauce
1/2 t. ume plum vinegar
1/2 t. soy sauce

8 oz. gluten free spaghetti or linguine (I like Tinkyada)
1 inch knob of fresh ginger, peeled and minced
1 to 2 T. agave syrup (to taste)
handful of sprouts

In a bowl, combine the marinade ingredients and stir in tempeh till it is thoroughly mixed. Set aside.

In another bowl, whisk together the peanut sauce ingredients until smooth. The goal is to have a thick but pourable sauce, the consistency of heavy cream. Add more warm water if necessary. Set aside.

While cooking the pasta in a pot of salted water, heat some vegetable oil or butter (a tablespoon-ish amount) in a deep skillet over medium heat until hot. Add the tempeh mixture and cook for a couple minutes until thoroughly heated through, then add the ginger and cook, stirring constantly for another minute. Add the peanut sauce and simmer 3 - 4 minutes. It will be slightly thickened. Remove from heat.

Meanwhile, cook and drain the pasta. Toss pasta with the tempeh sauce mixture and add a handful of sprouts, if desired. Serve. Enjoy. Rub your belly in contentment.

Serves 2 to 4

What are your favorite tempeh recipes?

The number one question I’m asked by people who are GF-curious is, “I don’t get it—why are some oats gluten-free and others gluten-full??” And after having said, “Gee, I don’t know, I should look into that,” a couple dozen times, it apparently got through my thick skull and I finally looked into it.

And the answer’s a two-parter.

First, (ha! just as I expected!) on its own, oats do not contain gluten, however, during harvest, processing, and packaging, it usually ends up containing gluten, and often a LOT of gluten, through cross-contamination. Think about it: it only makes sense that wheat, oats, barley, corn, etc., would be harvested with the same equipment, from neighboring fields, processed on the same machinery, etc.

And to clarify, the term “gluten,” as we use it here, more specifically refers to gliadin, the troublesome little protein found in wheat that is the bane of those with Celiac Disease and gluten intolerance.

Some lovely people have caught on and have started harvesting, processing, and packaging their oats so as to avoid any cross-contamination, and to these lovely souls I am tremendously grateful. I am a big fan of my homemade granola in the morning…

BUT, here’s the kicker: oats do contain a protein called avenin that sometimes can cause Celiac-like symptoms. Many people, such as myself, that have gluten intolerance and Celiac Disease tolerate moderate portions of gluten-free oats just fine, but others do have difficulty with it.

As in most things, there is no cut-and-dry universal answer except this: listen to your body.

My dad loves spicy, funky food, so I wasn’t terribly surprised when he recently asked me to teach him to make kimchi—this traditional Korean dish of fermented cabbage doesn’t skimp on intense flavors.

Having taken Suzanna Stone’s fermentation class last fall, I’ve relished any and all opportunities to expand my repertoire of fermented foods and beverages, and teaching other people is a joy, especially my delightfully enthusiastic Popsicle—let’s just say I came by my fervent love of food honestly. Both my parents are proficient in the kitchen, and the belly-laughing French declarative “Honh honh honh!!” is frequently heard emanating from the kitchen as concoctions are sniffed and tasted.

So here’s what we used:

Kimchi

4 pounds napa cabbage
1 pound carrot
1 large bunch of scallions
1 large hunk of ginger, peeled and grated
2 heads garlic, cloves smashed and peeled
Dry red chilies—however many you dare to use (we used a couple dozen Arbol chilies *grin*)
3 T. Sea salt

1. First, prep your ingredients—use organic, and do not wash them. Peel away the outside leave of cabbage and chop into 1 to 2 inch chunks. Chop or grate carrot in food processor—do not grate by hand as this will be too fine a grate for the carrot. Remove outer part of scallions and trim off ends, then slice on diagonal into 1 inch pieces. Smash garlic cloves and remove skin. Peel and then grate ginger—I find this easiest to do using a food processor.
2. Next, begin layering your veggies into a large, sturdy stoneware bowl in thirds: spread a third of the cabbage in a layer, then a third each of the carrot, scallions, garlic, ginger, and peppers (I leave my peppers whole); then sprinkle 1 Tablespoon sea salt evenly over it all. Layer in the next to thirds in the same manner until all the veggies and salt are layered into the bowl.
3. Allow contents to sit for a bit, maybe ten minutes—the salt will start to pull water out of the vegetables, and this will become your brine.
4. Then take a pounding implement (you’ll be glad for the sturdy bowl at this point) and start to pound the mixture, and don’t be shy! The goal is to bruise the mixture, break down the cells walls, and draw out more and more liquid from the vegetables. Alternate mixing the contents and pounding, as my lovely paternal assistant demonstrates in the accompanying pictures.
5. Once you have some brine puddling in the bottom of the bowl, it’s probably time to start filling your fermentation jar (I find that this recipe—about five pounds of veggies—almost exactly fills a wide-mouth 2-quart Ball jar). Add some of the veggie mix to the jar, then use your fist to smoosh it down, drawing the brine up over the vegetable matter and flushing out any renegade air pockets (which could cause spoilage during fermentation). Continue adding vegetable matter and smooshing it down till you’ve almost filled the jar and/or you run out of veggies. You’ll be amazed at how much juice is in there.
6. Almost done. Wipe the inside exposed lip of the jar. Now we need to add something to the top of the jar to hold the cabbage mixture submerged in the brine. Some people use a stone, but Suzanna taught us to use a ziploc bag filled with brine**. Fit the baggie down on top of the kimchi, pushing it down to flush out any air bubbles. Seal up your jar and pat yourself on the back—good job!
7. Ferment at room temperature for 1 - 4 weeks. Burp the jar once or twice a day to let any vapors out. Every few days, remove the ziploc, rinse and dry it, wipe out the exposed inside lip of the jar, and replace the baggie. Take a nibble occasionally to see if your kimchi is ready.
8. When your kimchi tastes like it’s ready, refrigerate it. You’ll continue to store it with the baggie on top and wiping the inner lip with each use to prevent the molding that can come with air exposure, but if it does get a little mold at some point, just scoop out that part, wipe out the jar, and you should be fine. The kimchi will keep in the fridge indefinitely.

**On brine: First, the water for the brine must be chlorine-free. This can be accomplished by either letting the water boil and return to room temperature before using, or by letting the water sit out open overnight—either will allow the chlorine to evaporate. Mix at a ratio of 1 Tablespoon sea salt dissolved in 1 cup water. Second, the brine is used in this manner to preserve the batch: any vegetable matter that is exposed to air could potentially mold, hence the ensuring it is completely submerged in brine, and if the baggie breaks, you aren’t going to hurt your fermentation, you’ve only added a little more brine. No harm, no foul. We like that.

What are your fermentation experiments and experiences?

On a cold winter’s day, there’s nothing like a little sweetness and spice to warm one from the inside out. On my most recent trip to Penzey’s, a paradise of spice, I encountered a seasoning blend from Northern India called Rogan Josh, and it was love at first scent. I brought it home with me, and below is the resulting recipe. Admittedly, I have no clue how this spice is normally used, but if this isn’t traditional, it should be.

Right now, mangoes are the perfect source of sweetness and are ripe and ready for the kitchen. If you want to try this recipe in the warmer half of the year, though, I’d suggest using ripe and juicy-sweet local peaches or nectarines…

Steak Rogan Josh

1 lb. good quality cubed beef steak
2-3 T. Rogan Josh seasoning
1 ripe mango, chopped
1 1/2 T. coconut oil
sea salt, to taste
2 T. cilantro, divided
1 scallion, sliced on the diagonal, for garnish

Steak should be cut to pieces about 1 to 1 1/2 inches thick. Dry meat with a paper towel. Heat coconut oil in skillet over medium heat. Add steak and sprinkle with a little bit of sea salt and the Rogan Josh, turning until meat is just starting to brown, but still visibly pink, about 3 to 5 minutes. Add chopped mango and 1 T. cilantro. Mix well and cover.

Cook covered for 7 to 8 minutes, until mango is softened and the mixture has a stew-like consistency. I like my steak medium-rare, so adjust your cook time as necessary to your preference. Add the white portion of the chopped scallion and the remaining 1 T. cilantro, stirring uncovered for an additional minute or two. Remove from heat and serve over rice - here, I used a wild rice blend cooked with bay leaves - and garnish with cilantro and/or the green part of the chopped scallion.

Serves 2 - 4 people, depending on serving size.

As part of my herbalism class, this past week we had a guest teacher, the lovely Suzanna Stone, to teach us about fermented foods, fermented beverages, and above all, the importance of joy and courage in the kitchen. We all left the class thoroughly blissed, with happy tummies and tons of inspiration to digest.

Over the course of the day, we sampled and/or made sauerkraut, kimchi, ginger carrots, beets, brined garlic cloves, herbal soft drinks, kombucha, and t’ej – an exquisite no-heat Ethiopian honey wine. Needless to say, I can’t wait to try out these wonderful ideas in my kitchen at home. Currently percolating, I’m planning to make a fermented green tomato salsa with the last of the tomatoes left on the vine. I’ll keep you posted as I progress.

Suzanna introduced us to a wealth of wonderful information about the health benefits of fermented foods. My favorite quote of the day: “’Rotten’ is a culturally-determined concept.” That made me chuckle. In addition to adding a couple fabulous new books to my wishlist (especially Steven Buhner’s book on sacred and herbal beers) and nifty way of peeling ginger with a spoon (again, how have I missed this!)  we were introduced to Lehman’s Non-Electric, a catalog wonderland of do-it-yourself whizgiggery, sturdy tools, enough non-electric (and some electric, to be fair) items for the home, kitchen, and farm to put a tear in any luddite’s eye.

I placed my first order on the Web site (funny that – non-electric and available on the Web) this morning and am eagerly anticipating my first shipment, along with a free copy of the paper catalog, which will be my evening harlequin romance reading for many an evening, tucked under the covers with a warm dog at my side. I feel almost a little cheated that I’ve missed out on this for almost thirty years, but I’m happy to make up for lost time.